Category: Health
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10 Beginner Kettlebell Exercises to Boost Strength and Endurance include swings, goblet squats, deadlifts, presses, rows, lunges, halos, carries, clean and press, and Russian twists. These moves build full-body strength, improve cardio, and enhance stability—perfect for beginners starting kettlebell training.
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Learn effective Ayurvedic remedies for PCOS in teens. From herbs like Shatavari and Ashwagandha to yoga, diet, and lifestyle practices, discover natural ways to regulate hormones, improve menstrual health, and support overall well-being.
